This is Eastman's Elevated Podcast.

I have on great guests that are really knowledgeable, consistently successful.

We're able to dive deep down the rabbit holes of these different subject matters of shooting, of physical fitness, of mental toughness and drive.

All the different skills that make up a complete hunter that you can become.

Here's your host, Brian Barney.

Hey, what's happening, guys?

Got a brand new Eastman's elevated for you.

So this week on the podcast, I have back on my friend Preston Ward.

So Preston's a physical therapist. He runs different programming at

Mountain Physio, just an absolute wealth of knowledge about nutrition, about exercise,

and also about injury prevention, also injury rehab. And so we just had this fascinating conversation is he's a bow

hunter too. He loves to train hard, get the most out of his body. And so made for a great

conversation. I always like having him on the podcast. Make sure to check out everything he's doing.

He's got a great social media, great programming at Mountain Physio, where they can do a

physical assessment score and really help get you ready for season. So check out everything he's

working on there. And we'll get into the podcast here. Just want to thank a couple sponsors.

So I want to thank Crypt Tech. Cryptech, I built the best technical mountaineering gear system I've ever had.

So impressed by it.

It's done right by me in the mountains.

And for all different temperatures, all different weather,

keeps me safe, keeps me comfortable out there longer.

So great hot weather gear.

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