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so even when you think you know you've got all the knowledge and you're on top of things

if you're not paying close attention, it can really sneak up on you

and mess some things up.

And, you know, here I was slugging through the whole winter, just blaming it on winter,

right?

Blaming it on winter, the blues, the age, all this stuff.

And it turned out to be something real physiological.

You're listening to Makes a Noise Podcast, episode number 503 with guest, Terrilyn Sell.

Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.

I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,

an author of three books that have been translated into 18 languages and are available in 22

countries. Each week, I'll bring you a guest or a lesson

that will help you maximize unshakable confidence, master resilience, and make some noise

in your life. You ready? Let's go. Hey, everyone, welcome to another episode of the podcast.

I'm so glad that you're here. I hope that you're well. I hope that this

four or five percent so far that we are into 2023 has been amazing for you. And I wanted to tell you

that coming up this year, I have two really amazing things that are very much the same, but the

delivery is going to be completely different.

So you all know that I am certified in the work of Dr. Bray Brown. Her methodology is called

the Daring Way based on her book Daring Greatly, which is a 12 module process that I take people

...