Episode 5 - Train the Trainer

No Chill with Gilbert Arenas

Fubo Sports Network

Sports, Basketball

4.7 • 1.3K Ratings

🗓️ 19 September 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the No Chill Podcast, we’re back in the gym, as Gil jumps in on a skills workout. From the mentality you should have stepping on the court, to the mindset it takes to not only build on your skills, but to also translate the technique to game situations -- it’s an inside look at next level preparation. Gil is on the court breaking down the training details as you would want to learn from a player who knows how to be effective at the highest level. He also explains the approach necessary to work from being an average player to an exceptional player. It really is in the desire, the work ethic and learning from your training sessions that will translate to making in-game reactions second nature. For both players and coaches, Gil offers up teaching and learning points to make the skill work “next level” effective. As the session finishes, Gil points to the work you should put in to prepare to go against different looks, different matchups, and ways to out smart the opposition. Then, we talk to Dash about how the role of the skills trainer has been elevated. For him it’s the creativity that takes place in the lab, but that will only happen when a player is ready and willing to develop their game. As Gil points out, it also takes dedication to committing the extra hours on the court that will translate to taking your game to another level. So...there’s a lot to learn on this one, so get your notebook ready as Agent Zero trains the trainer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Like sports, sometimes getting quality rest can feel like a game you're struggling to win.
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0:25.0	As always, the No Chill Podcast is brought to you by Life Recovery Water.
0:29.0	Replenishing the body with an all natural product is always the best form of recovery. Life Recovery
0:34.4	water offers up three delicious thirst quenching blends guaranteed to refill your
0:38.3	body while satisfying your palate coming in natural coconut, watermelon, and pineapple flavors,
0:44.1	rehydrating the body with necessary electrolytes such as potassium,
0:47.5	magnesium, phosphorus, and calcium, these electrolyte properties are vital to
0:51.5	any athlete or sports enthusiast after a tough workout or
0:54.5	training session, life recovery water, go get some today.
0:59.2	On this episode of the No Chill Podcast, we're back in the gym as Gil jumps in on a skills workout.
1:04.4	From the mentality you should have stepping on the court to the mindset it takes not only
1:08.3	to build on your skills, but to also translate to technique to game situations.
1:12.9	It's an inside look at next level preparation.
1:15.8	Gills on the court breaking down the training details
1:17.9	as you would want to learn them from a player who knows
1:20.2	how to be effective at the highest level. He also explains the approach needed to work from
1:25.0	being an average player to an exceptional player. It really is in the desire and the work ethic
	...

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