Episode 5: Tom Bilyeu – Founder of Quest Nutrition and Impact Theory – Importance Of Mindset, His Routines And Habits, and More!

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 28 March 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

7-Day Free Challenge Journal For Honing The Power of Mindset Tom Bilyeu, co-founder of Quest Nutrition and Impact Theory is the epitome of everything Habits & Hustle is about. On this episode, he talks about the very specific habits that make him successful including how meditation changed his life, handling email, his fitness routine, keto, intermittent fasting, why he is obsessed with building the next Disney, staying focused, scheduling, the importance of being a “learner” and Elon Musk. Tom also shares the story of his friendship with Steve Aoki and how they partnered on a comic book together. 📺 Youtube Link to This Episode Tom’s Podcast: Impact Theory ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Set furnished by Fernish Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	So today we have Tom Bill, you who I've been so I've been wanting to meet for a long
0:08.6	time now because I'm a huge fan of what you've done and what you've accomplished from quest,
0:15.0	impact theory, just also how you live your life and how you your mind's done how you
0:22.3	structured everything.
0:23.3	I find to be not just inspirational and motivational but I think very practical in ways of how
0:30.9	people can take those and kind of live more productively and more authentically I guess.
0:42.0	And I'm so happy to have you here so thank you for coming.
0:44.6	Super excited to be here, thanks for having me.
0:46.4	Of course.
0:47.4	I don't even know where to start with you is a number one I was saying when you walked
0:50.7	in I feel like we have two things in common right we have quest bars which is my favorite
0:54.9	protein bar and I'm not getting paid to say it has always been.
0:59.6	And of course the whole matrix red pill blue pill situation but we'll get to that in
1:05.5	a minute.
1:06.5	I guess a good place to start is just how I really love your morning rituals and I think
1:13.8	I think they're I think it really kind of keeps people on point when they have routines
1:18.3	and good habits and I read that you wake up at four or five o'clock every morning you
1:24.1	don't ever use an alarm clock is that true?
1:27.5	It is I'll say that I'll set emergency alarms if I have a flight or something like that
1:32.3	that's really early and I can't afford to miss but 98.9% of the times I don't wake up
1:40.2	to an alarm.
1:41.2	Wow so your body just kind of just automatically your body rhythm.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Cohen and Habit Nest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Cohen and Habit Nest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.