If you could have a conversation with your younger self, what would you tell them?

Anonymity is our most valuable gift.

I'm Kristi Young, and in Young again, I'll be asking my guests what honest advice they would give their past self.

Believe it when they say that loving yourself is the answer.

Among those joining me will be Jamie Oliver, Jeda Pinkett Smith and Mel B.

I knew that I had a voice and I knew that I wanted to say certain things and represent certain things.

Young again, with me, Kirstie Young.

Listen on BBC Sounds.

In our kitchen we had an oak table like a farmhouse table and we had above it

some cupboards four of us would sit around the table and every time we'd

sit down for dinner we play this game because there would always be a tin that would

roll off the top of the cupboard sisters, another of Jean's daughters. We're going to

call her Kate.

She's talking about the regular family dinners with her two older brothers and older sister, way before Megan was born. Jean would be busy rustling up fish fingers or turkey drumsticks, all very normal, except with an added element of danger.

So we'd always know the sound of it rolling.

So we'd always be like we'd hear it and be like,

up like that, we'd like pretend to be like ninjas and like,

got it each time.

Kate ducks to the side and shoots out a hand,

catching the now imaginary tin falling from above.

And the table was like battered from where the tins fell off.

I suppose what strange is that you think that's not or you did think that was normal.

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