Episode 497: Q&A Grab Bag

Naturally Nourished

Ali Miller RD

Nutrition, Health & Fitness:nutrition, Health & Fitness

4.7 • 668 Ratings

🗓️ 31 May 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to prevent sunburn and clean sunscreen. She also discusses non-toxic cookware and storage with up-to-date research on dangers of using aluminum foil as well as preferred cooking and storage materials. Ali unpacks more on her Protein Sparing Modified Fast approach and how you can cycle in sprints to accelerate body fat burn without the side effects of injectable weight loss drugs. Links discussed in this episode: Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Episode 486: Protein Sparing Modified Fasting | Naturally Nourished Reset Restore Renew Detox packs Berberine Boost Safe non-toxic sunscreen from Toups and Co Aluminum contamination of food during culinary preparation: Case study with aluminum foil and consumers’ preferences - PMC Caraway Non-toxic storage and cookware Use ALIMILLERRD10 to save

Transcript

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0:00.0	Welcome to Naturally Nourished by Allie Miller, R.D., a Food is Medicine podcast that delivers
0:10.1	cutting-edge information and solutions for optimal health.
0:13.5	Allie Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.7	for her revolutionary functional medicine interventions.
0:21.9	Please know the topics discussed are for educational purposes only and should not be used in
0:26.9	place of medical advice, diagnosis, or treatment from a licensed health professional.
0:31.5	Welcome to the Naturally Nourished Podcast.
0:33.8	You are joining me, Ali Miller, for episode 497. Wow, we are almost to 500 here.
0:42.2	In today's episode, I'm going to be doing another light and fun Q&A grab bag. In this episode,
0:49.5	I'll be covering copper water bottles. Are they worth all the rage? Best sun protection and myths versus
0:57.5	facts on sunglasses and sunscreen. Cooking and food storage should we be concerned about aluminum
1:05.2	foil? And if coffee and honey can provide the same steroidal support as cough prescriptions. So lots to
1:13.7	unpack in today's episode. This is, like I said, a nice light, maybe not as geeky as some
1:18.8	episodes get into. So pop on your favorite non-emf wired headphones and go for a walker on the
1:25.6	block and listen to today's light episode. Let's jump right
1:30.1	into things before I get into drinking out of a copper water bottle and this trend of copper
1:35.7	treated water, I want to let you know that as today, if you're listening real time, is June 1st.
1:42.2	Today opens the start of my threemonth beat the heat promotion. So every
1:47.2	year in the summer, I do a beat the heat, which is buy to get one half off of my probiotic line.
1:55.5	So in the naturally nourished probiotic line, there is the restore baseline probiotic the targeted strength probiotic
2:02.4	and the kids chewable great flavored probiotic all three of those are the lactobacillus acidophilis
2:09.6	ncfm and the bifidobacterium bio7 strains the targeted is going to be four times the potency of the restore, and the
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