Episode 493: How to Reframe Judgments, Manage Expectations, and Develop More Positive Self-Talk Right Now to Increase Your Performance
The Mind Your Business Podcast
James Wedmore
4.9 • 1.8K Ratings
🗓️ 18 October 2021
⏱️ 83 minutes
🧾️ Download transcript
Summary
Today on the podcast, we're continuing with the second part of our series on becoming a warrior, with our focus being on all the ways that we end up being our very own worst enemy! This is another powerful and important conversation to be having, and in this episode, we share with you our tips and strategies for developing a brand-new way to talk to yourself!
Learn how to wake up your inner warrior, so you can feel lighter and make your future brighter! You can grab the workbook at https://www.mindyourbusinesspodcast.com/warrior!
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In this episode you'll hear:
- One of the biggest lies that we are told, and how this is holding us back
- Why I say that you are the biggest enemy that you'll ever face
- How negative self-talk has taken both of us down in the past
- The significant side effects of fear-based thinking
- The reasons that quieting your mind is beneficial in the process of changing your self-talk
- What judging others is an indicator of
- How you can reframe judgment so that it benefits you, instead of causing harm
- Why criticizing yourself is never going to increase your performance
- What happens when you accept your mistakes and are willing to make more of them
- The ways that self-pity will give your power away
- Why playing the "comparison game" can be so dangerous
- How I mitigate and manage expectations to free myself from suffering
- Tips for beginning to develop more positive self-talk right now
For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/493
Transcript
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| 0:00.0 | You're listening to the Mind Your Business Podcast. |
| 0:03.6 | Today, we're continuing in our series of becoming a warrior. |
| 0:08.8 | This is part two, where we're talking to you about how to conquer your worst enemy. |
| 0:14.8 | So, stay tuned. |
| 0:20.4 | Hi, I'm James Wedmore, and with 13 years online, |
| 0:23.8 | I've built my business to over $9 million in sales per year. |
| 0:28.8 | And this is the first non-business business podcast that shows you |
| 0:34.0 | how to apply the principles of spirituality, energy, and mindset |
| 0:38.4 | to create true and lasting success all from the inside out. |
| 0:44.4 | This is the Mind Your Business Podcast. |
| 0:50.0 | What's up, ladies and gentlemen? |
| 0:51.2 | James Wedmore here. |
| 0:52.2 | And Julie, today you're here. |
| 0:53.8 | You're here with us. |
| 0:55.0 | You made it. |
| 0:55.6 | We're so excited. |
| 0:56.6 | Thank you so much. |
| 0:57.4 | Welcome back. |
| 0:58.6 | Here we are. |
| 0:59.6 | Get pumped. |
| 1:00.6 | You know what? |
| 1:01.6 | If you haven't had your morning coffee yet, now is the time. |
... |
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