Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.

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This is actually a piece of information that I abide by, but I want to know if I'm off base here.

Is it better to have a protein and a fat in the morning versus a carb and a protein?

Yeah, there's not even a debate on that.

If you eat protein in the morning, your blood sugar levels, your insulin sensitivity, your blood glucose, for the rest of the day is better

if you start off with protein. So let's say same calories, same macros, identical diet,

except a carb meal is in the morning on one day and then the other one is a protein meal.

So you just switch out the meals. Otherwise, everything else is identical. Blood sugar is going to be better controlled by starting off the day with protein. Now, someone might be like, well, why is that important? You know, who cares, right? Same calories. You'll gain the same fat or not. Here's why blood sugar is important. And I know there's a lot of debates, like insulin sensitivity, mitochondrial health. I don't need to go down and break down. This is where the science nerds in the health and fitness space lose people because they start to argue the minutiaiae and the mitochondrial health and what are the average person's like, whatever. They don't understand it. They also. Who cares? I like that stuff. I think it's cool. But here's the important thing. The reason why you don't want high spikes in blood sugar and drops and blood sugar because that affects your behaviors. It affects

how you feel. Highs and lows mean you're going to feel anxious and fatigued, irritable and

...