Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer

Super Mamás

Paulina and Bricia Lopez

Kids & Family, Business, Parenting, Entrepreneurship

4.8 • 534 Ratings

🗓️ 23 December 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Paulina.
0:02.9	Hi, I'm Racia.
0:04.0	And we're sisters, friends, daughters, wives, and business owners.
0:08.7	And we're just following your dreams, you know, working to be a better version of ourselves every day.
0:14.0	All right.
0:14.9	And we're also moms.
0:16.9	Welcome to the Supermama sisterhood.
0:22.2	Hello! Hi, Supermama Sisterhood. Hello.
0:23.8	Hi, Supermamas.
0:25.2	How is everyone doing today?
0:28.0	Happy, whatever day it is, whatever time it is.
0:31.9	We're just hoping that you're happy, man.
0:33.6	Just be happy.
0:34.6	We need to all be happy.
0:36.9	What a roller coaster 2025 has been. We are at the tell end of this crazy year. I don't know. I don't even know what to say. Honestly, we have gone through a lot. We have gone through a lot. But we made it. We are here. Pandemic, what? Fires, what? If you're in LA,
0:56.5	2025, what? We made it. We're survivors. We're here. We're thriving. We're happy.
1:03.7	I'm here to do a little intro on this week's episode. It's a little ring run, guys, because as you
1:10.1	guys are listening to this, Brise and I are
1:11.8	probably dealing with our children in our family vacation, many children between my siblings and
1:17.8	we total now a grand total of five, oh, I don't even know, eight kids, eight kids that overtake and yell too much and do all the things.
1:31.5	So we are probably having lots of fun, but probably struggling a little bit with them.
1:35.7	But they're together and they're probably having the best time.
	...

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