Episode 491: Dr. Anita Phillips on Why We Feel the Way We Feel About How We Feel

That Sounds Fun with Annie F. Downs

Annie F. Downs

Christianity, Religion & Spirituality

4.9 • 10.4K Ratings

🗓️ 18 September 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Y'all are in for a TREAT! This is a special and vulnerable conversation with Dr. Anita Phillips. She is so wise and honest and I loved our conversation about how emotions reveal what we need, the importance of loving our bodies, and what to do with heart pain. I know, I know...I probably should thank you for participating in my counseling session...Dr. Anita's book The Garden Within is extraordinary. Truly. Her book goes so much deeper than what we had time for in this episode and I'm telling you...this is the book you need in your life. If you want more of Dr. Anita's voice in your life (I know I do!) be sure to check out her podcast In the Light with Dr. Anita Phillips. . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. Go to https://anniefdowns.com/gospels to purchase your September Reading Plan or Let’s Read the Gospels Guidebook. . . . . . Find more fun things on this episode by going to anniefdowns.com/thatsoundsfun. . . . . . Head to anniefdowns.com/books for more information and to sign up for the AFD Book of the Month. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp Online Therapy: Visit betterhelp.com/THATSOUNDSFUN today to get 10% off your first month. Hiya Health: Go to hiyahealth.com/thatsoundsfun to receive 50% off your first order. Reliefband: Go to Reliefband.com and use promo code THATSOUNDSFUN to receive 20% off plus free shipping. Indeed: Claim your $75 credit now at Indeed.com/SOUNDSFUN. Thrive Causemetics: Right now, you can get an exclusive 20% off your first order when you visit thrivecausemetics.com/TSF. . . . . . If you’d like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	For the month of October, we are hosting Build Your Board.
0:03.6	That sounds fun podcast series to help you find the voices you need for the life that you want.
0:08.6	We're going to talk about finding friends as an adult, why counselors matter so much,
0:13.4	how to find a mentor, and why discipleship doesn't have to be intimidating.
0:17.2	And we're even going to host a week of daily episodes on some specific voices.
0:21.3	You might need like a financial coach, a life coach, a health, business or relationship coach.
0:26.0	You're going to hear from real people who speak into my life, like my mentor Nancy.
0:29.6	And experts that you'll want to learn from.
0:31.8	And we've created a Build Your Board guidebook for this series.
0:34.7	You all love a guidebook.
0:36.1	We do too.
0:37.1	And this felt like one of those series where we need to really workshop and process
0:41.6	through what you're needing and how to find it.
0:43.5	And we've laid out some really helpful steps and questions in the guidebook.
0:47.0	And there are pages to take notes for every episode.
0:49.7	So by the end of the month, you will have a completed resource and the answer to the question,
0:55.2	who is the next voice I need to help me build the life that I want?
0:59.1	So go download your Build Your Board guidebook at any fdowns.com slash build your board.
1:04.8	And subscribe to that sounds fun if you haven't already.
1:07.0	So you don't miss a single episode because in a world of influencers,
1:10.8	it is so important that you decide who is influencing you.
1:14.6	So let's build your board in October.
	...

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