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The Calmer You Podcast

Episode 49. Living in accordance with your cycle and the moon

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7688 Ratings

🗓️ 17 March 2019

⏱️ 61 minutes

🧾️ Download transcript

Summary


Merilyn Keskula is the founder of Mylky Moon Lab – an incubator for the next generation of leaders. She teaches about cyclical living and offers individual coaching & workshops + bi-monthly Moon Letter







We discuss:



Why we’re so out of balance



How to live in accordance with your cycle



Managing the symptoms of PMS



How the moon impacts us (clue – is does!)



Find her on Instagram https://www.instagram.com/mylkymoonlab/



Her website https://www.mylkymoonlab.com/





Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by MNS

0:04.5

Women's Wear. Darling, I love there's linen trousers in that little cardigan. It looks so

0:09.9

gorgeous, I'm here. Thank you. Yeah, I love it too. It's so easy to wear. It washes really

0:14.8

well. I feel like I've made an effort. I feel really good, isn't it? And it's brand new from the M&S Spring Collection. It can be

0:21.2

really easy to forget how nice compliments are to receive and give. We should all do it a little bit

0:25.4

more. Exactly. It can make someone stay. Find the new M&S Women's Wear Spring Collection online

0:31.0

and install. Hello, Javanna Fletcher here from Happy Mum, Happy Baby. We're sponsored by Kinder

0:36.5

Surprise and I love that Kinder

0:38.4

champions those little moments of play because they mean so much for kids and their development.

0:44.1

A Kinder Surprise isn't just a chocolate treat, it's a little adventure for the kids. It's a

0:48.9

combination of treat, discover and play all in one. And with the Appledo app, co-developed with Oxford's Department of Education,

0:57.3

the fun doesn't stop. The toys come to life, making play even more engaging. I love that my kids

1:04.4

can explore the world of baby animals with kind of surprises and attunes baby animal toy range

1:08.9

whilst having a blast with interactive play.

1:12.5

It's the perfect mix of fun, learning and a tasty treat.

1:16.8

Find out more at kinder.com.

1:21.1

Hello and welcome to the Karma You podcast.

1:24.7

This is Chloe Brotheridge, your host.

1:27.2

I'm a coach, a hypnotherapist, and I'm the author of

1:30.1

The Anxiety Solution, and also of Brave New Girl, which is coming on the 2nd of May 2019, and it's

1:36.7

available for pre-order now. And Brave New Girl is all about becoming your most confident self

1:42.0

and overcoming the people pleasing that holds so many of us back,

...

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