Do you ever feel like you're always on? What do you do when you need a moment to chill? How do you like to

hit the reset button to get ready for what's next? These days, everything is go, go, go. It's nothing but

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and as always, celebrate.

20 minutes a day, 365 days a year. This is the Pack a Day podcast. Welcome in everyone to another edition of the Pack a day podcast.

Welcome in, everyone, to another edition of the pack of day podcast.

Thank you so much for joining us again today.

My name is Dan Kahnick, my partners today doing a wellness check to make sure that everyone's still upright and doing okay after Sunday night. Matt Freilich and Janelle Mackie. Guys,

how are you doing? Are we hanging in there? Are we, you know, are we through the stages of grief just yet? I kind of was. And then preparing for this podcast recording, I was listening to Andy Herman's episode right after the game when he records it.

And that kind of brought me in a funk again.

Andy's, you know, he's the quarterback of this whole pack of a podcast thing.

And like I like to listen to his takes and stuff.

And he was just to quote him a few times, concerned.

That was the word he kept using.

It's just, yeah, it's tough not to be concerned at this point.

Janelle, I saw on Twitter, one of your students was curious about your wellness as well,

so that's nice to see.

Yeah, I usually have to prepare the most after a loss going to work and having to deal with fellow co-workers

...