Episode 485: Long Term Running Improvement | Brant Stachel
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 1 May 2026
⏱️ 90 minutes
🧾️ Download transcript
Summary
Brant Stachel guides high performing athletes and individuals to reach their goals. Brant has worked with elite athletes representing Canada and the United States, including Olympians and international competitors. Brant has been working with Thomas Nobbs who has continually progressed towards a 2:09 marathon and win at the McKirdy MicroOTQ Marathon.
Brant: runfastandfree.com | IG: @brant_stachel
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Transcript
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| 0:00.0 | You cannot compare that anecdote to just some random clown on Reddit saying, |
| 0:05.0 | oh, I did this and it worked because Sawe had months, if not years of being put under a microscope, put in a lab, |
| 0:12.0 | developing with a team exactly how he's going to respond to different doses and different combinations of things |
| 0:20.0 | and how it interacts with certain paces. |
| 0:23.7 | My marathon, and I'm not the greatest by any stretch, but I ran 246 off about 30 miles a week |
| 0:30.4 | but 15 hours total of training with majority of that being cross training. |
| 0:36.4 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:43.4 | Hey everyone, before we get rolling, I just want to thank you for taking the time to check out this episode. |
| 0:48.6 | As a way to thank you, I'm raffling off a free 30-minute consultation for anyone who shares an episode or leaves a review on your preferred |
| 0:55.6 | platform, just tag me or send me a screenshot and I will enter you in the monthly raffle. |
| 1:01.5 | Please also check out my website at Zachbitter.com to access my coaching services, consultations, |
| 1:08.2 | podcast details, which include a full transcript, time stamps, and all the other |
| 1:12.9 | relevant links from the show. |
| 1:15.0 | A big thanks to Element Electrolites, Delta G ketones, and ProBio Nutrition for being |
| 1:20.4 | premier sponsors of my podcast. |
| 1:22.5 | They have some great offers, including 20% off ProBio ProB problend accessed at probionutrition.com |
| 1:28.8 | slash endurance or with promo code endurance 20% off delta g ketones at delta g ketones.com |
| 1:38.7 | with promo code bitter to zero and a free sample pack with purchase at DrinklM-N-T.com slash HPO. |
| 1:49.0 | Element Sparkle now comes in different electrolyte dosage and they added pink lemonade to the lineup. |
| 1:54.8 | All links and promo code discounts can be found in the show notes. |
| 2:00.5 | Awesome, Brandt. Thanks for coming on the show notes. Awesome. |
| 2:01.1 | Brandt, thanks for coming on the show. |
... |
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