Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest health.

So stay tuned and let me know how you leveled up.

Before we dive into today's episode, I first want to thank our sponsor, Therisage.

Their Trilite panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply

cannot live without. I literally bring it with me everywhere I go. And I personally use their

red light therapy to help reduce inflammations and places in my

body where, honestly, I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle.

Red light therapy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing

signs of fine lines and wrinkles on your face,

which I also use it for. I personally use Therisage trilight everywhere at all the time.

It's small, it's affordable, it's portable, and it's really effective.

Head over to Therisage.com right now and use code be bold for 15% off.

This code will work sitewide.

Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com and use code B-B-B-B-B-B-B-B-B-F-T-E-R-E-B-B-B-B-B-T-R-E-R-B-E-R-B-E-R-E-R-E-R-E- with the shark tank and other deals, probably 12. That's all. Oh, that's it. Yeah, yeah. You have one, this is like a side note, Alyssa's cookies or oatmeal. Yeah, Lizzie's healthy cookies. Oh, my God, I'm obsessed with those things. So am I every morning for breakfast, no exceptions. They are delicious. You can't get them on the

West Coast. Yeah, you can. You can get them at Ralphs, I think. No. No? Trust me. I've checked because

I found them in Florida at the Super Bowl two years ago, and I became obsessed with them. And you can

only get them at like public, Safeway. And I, on the website, it was a whole schmaidre. So I never ended up ordering them, but I called them a bunch. I was wondering when they're going to be here because they are so delicious. No, because I know because one of my parts with Shark Tank is they got to have Alyssa's there during the day for me to munch on. Well, they're here. So I'll find out for you. I'll find out for you. But you got to hear the story about, yeah, this guy. Doug sent me an email saying basically he was living out of his car and broke. And he sent me samples of these cookies. And the first thing I always do it when anybody sends me any food is I look at the nutritional information. Yeah. You know, because if it's all fat, sugar, whatever, I'm not going to be interested. Right. So this is huge cookie and I turn it over. It's 190 calories for enormous cooking. That's not bad. Then I look, it's like no added sugar. I'm like, that's good. All this fiber, you know, huge amount of fiber, like a whole day's worth of fiber. And then protein. Yep. I'm like, okay, let's see how this thing tastes.

So I break off a little piece. I'm like, this is good. I'm like, what's wrong with it? What's, you know? So then I go to pull the cookie out of the wrapping and it falls apart. And I'm like, ah, that's the problem because when people go to buy a cookie, they want to eat a cookie. Right.

So I made them change it to healthy bites because the way their whole manufacturing process works, it's really easy to

combine it with a little bit of moisture and put it together. So it's taste moist, right? And they're

just these little bites and they stay together. Put eight into a package. And with eight of them,

...