Episode 481: Self-Healing and Boundaries with Yasmine Cheyenne

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 12 October 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. In this episode we also talk about the magic of community when it comes to self-care, the benefits of social media for the purpose of self-healing, and acknowledging that healing doesn’t make life perfect, it supplies us with what we need to have ease, peace, and joy even when it feels like the world is falling apart. Some other topics we explore: Why self-healing is an important part of self-care (6:31) Strategies to start your self-healing journey (10:57) How creating boundaries can help you heal (11:23) Self-healing is not something you have to do on your own, you can do self-healing with a therapist, coach, or safe confidant (25:24) What to do when a friendship is not reciprocated (35:11) http://andreaowen.com/481 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup we have to be willing
0:30.8	to understand our internal voice and so when we start with ourselves when we start asking ourselves
0:36.4	those tough questions when we start having those, when we start asking ourselves those tough questions, when
0:37.6	we start having those internal conversations, we're able to integrate all of the healing
0:42.4	work we're doing in the outside world within our lives.
0:45.4	And until we get to know ourselves, we're not able to do that as well.
0:49.4	And I think that's why self-healing is so important, whether you're doing it with other people
0:53.6	or whether you're doing it with other people or whether you're
0:54.2	doing it solo.
0:57.8	You're listening to Make Some Noise Podcast, episode number 481 with guest, Yasmin Shaihan.
1:17.7	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:23.5	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22
1:29.3	countries. Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:35.4	confidence, master resilience, and make some noise in your life. You ready? Let's go.
1:46.9	Hey, everybody. Welcome to another episode of the podcast. I am so glad that you're here.
1:51.2	I'm recording this for the first time in a very long time with my dog in the room. And you may remember me talking about her. We have a German Shepherd puppy. She is seven months old now at time of recording.
2:02.9	Her name is Astrid.
2:04.1	And when she was very, very young, I had her in here when I was recording an intro, I think once.
2:10.3	And then after that, it just can't happen.
2:12.2	She's just, she's way too playful.
2:14.7	She's trying to, like, chew my face know, just, it's just not working out.
	...

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