Episode 48 – Depression is My Co-Pilot

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 10 December 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes ...

Transcript

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0:00.0	Hello and welcome to an uplifting episode of We Only Look Thin.
0:23.9	I am your uplifting host, Catherine Weigel.
0:27.0	So uplifting.
0:28.0	So uplifting.
0:29.0	And I have uplifted letting go of 155 pounds.
0:34.0	And with me today is...
0:36.0	I have uplifted letting go also.
0:38.9	Who are you?
0:40.3	I am your spouse, the he host of this show, Mr. Donald Weigel.
0:47.9	It's so funny.
0:49.0	Our daughter had to write a paragraph about something the other day and the combination of words that she
0:54.9	strung together for one of the sentences was like no human has ever said i have uplifted losing
1:01.7	a total of ba-p-p-ba like well i have uplifted losing over 100 pounds this is very strange hi welcome
1:10.7	this is we only look thin apparently we don't know how 100 pounds. This is very strange. Hi, welcome.
1:12.2	This is we only look thin.
1:13.3	This is we only look thin. Apparently we don't know how to speak.
1:15.8	We are a married couple who have lost a combined 250 some pounds.
1:23.3	We haven't done the math.
1:24.7	Math was in a different episode.
1:25.8	Yeah, we've talked about math on many episodes, but this is not one of those.
1:29.4	This is not one of them.
1:30.1	We are going to talk about a couple of feelings.
	...

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