Hey, I'm not the little drummer boy, but I'll play my trumpet for you.

Here's the guys.

It's Ron and Dawn.

All right, look out now, here he come. It's the Ron and Dawn show. Only on the

Ron and Don radio network. We heard your plea now. You got three, three

episodes of the Ron and Don show this week here we come with 48 49 and 50

50 episodes can you believe that and don't forget if you hit the

subscribe button the episodes will come to you automatically yeah absolutely so

whether you're on most people are on iPhone or you have an Android phone so you need to download an

app. Apple, it's already on there. It's the purple icon. You just search

Ron and Don radio, hit subscribe. And then if you're on Android you can do Spotify Stitcher anchor

FM all the main apps are available we're we're feeding all of them.

Yeah. Hey coming up on the running down show we hear from a lot of people that we should

all have a morning routine we should all have a morning

routine what are you supposed to do with it what do you do in your morning routine

then we'll also look at some historical figures that seem to have morning routines and it seemed to make a big

difference in their overall mental health and their overall physical health and longevity too.

So we'll talk about that a little bit later.

As we get rolling here though, running our recording on a Sunday and it's killing us right now because

we want to be watching the NFL playoffs and in fact the Seahawks are going to start playing here in a couple

minutes. I have to ask you. Yes. I just want to get your reaction to a guy who's 33

years old and when you're 33 and you're a running back in the

...