All right, hello everybody, it's Dr. Ray Heinisch.

And I'm by Bellburn.

Thanks for joining us for another Cup to Fat Podcast.

And I'm excited.

I think it's the new year where we're getting ready to go and really pump out all kinds

of great content this year.

Are you ready to really load people up with information?

I am.

I'm ready to come up with some new and exciting stuff and also keep bringing up the things

that we've mentioned in the past because sometimes after hearing things two or three times,

they end up resonating with you and you get to a point where you can apply them.

So I think that giving a good mixture of new stuff added to some of our old things

reminding people of of what's to come.

Yeah, they say repetition is the mother of all skill.

And when it comes to fat loss, you know, everybody wants the newest, greatest thing.

But sometimes it's like, you know, reminds me of when I was training in martial arts.

And you know, I started at White Bell and we went to Yellow Bell, Orange Bell, Green

Bell, Blue Bell, and all the way up to finally, you know, we come to the black belt, right?

So I go, I test for my black belt, I get my black belt and I'm expecting, you know,

for our first black belt class, I'm expecting that we're going to start learning some really

advanced stuff, you know, like the kind of things you see in the movies that the grandmasters

teach you, okay, I'm a black belt now, now we got to get into the really, really advanced

...