Episode 479: Stress, Coffee, Breakfast and Walking

Real Talk, Whole Life

Cloud10

Science, Social Sciences, Entertainment News, Health & Fitness, News

4.7 • 1.3K Ratings

🗓️ 21 October 2021

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health. Links to any products and articles discussed in the episode here! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, check out Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Hydrojug | 10% with code WHOLEVIEW Beauty counter | beautycounter.com/stacytoth and enter code cleanforall20 for 20% off your order. Email Stacy at stacy@realeverything.com for a free consult! AIP Lecture series | Register now at thepaleomom.com/go/aipls for 20% Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Shhh, we're sneaking one in before the show.
0:03.5	Ooh, ooh, I get to say it.
0:05.2	This podcast is brought to you by HydroJug.
0:07.5	Hydration made easy.
0:09.2	Yes, I want to make sure you, listener,
0:11.6	you know that these jugs have been so helpful for us.
0:14.5	Ever since Sarah's daughter's science experiment
0:17.1	on hydration, by the way, say that three times fast,
0:19.8	I realized we needed more water.
0:22.1	I legit got Matt one of these for work
0:24.2	and it reduced his caffeine cravings and helped his energy.
0:27.7	And if I don't use a drink from mine,
0:29.8	I see dehydrated show up on my health test strips
0:32.4	that I've been using.
0:34.0	And my daughter's science fair project was so interesting.
0:37.8	She showed that hydration actually improves our cognition,
0:41.2	including executive function and working memory.
0:44.2	And she won the blue ribbon, got a proud mama moment there.
0:47.5	I am also proud of her.
0:49.4	And it helped me realize how important this was.
0:52.8	If you haven't heard us talk about these awesome BPA-free,
0:55.4	super convenient jugs, let me tell you why they're awesome.
	...

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