You know, the one thing I do find interesting is I remember when, specifically an ultra running,

and then marathon running too, when we started seeing this kind of like big wave of like carbohydrate

kind of swing in into the conversation was my first thought was, all right, how is this going to get

misapplied and create a backlash?

And then we're going to see like in five, 10 years this like pendulum swing back and all

a sudden like low carb will have another like a bump in popularity for a while as people

like blow up their digestive systems on races and decide, okay, that's, I'm not just going to titrate

down. I'm going to go the opposite direction entirely. So I do you think very nutrition through the lines of how can

I manipulate as many nutritional variables as possible to improve my recovery? And that's going to

let me train more at higher volume training, which would lead to better performance. I think

is something I find very fascinating. And you can do that across other modalities besides nutrition to optimize your recovery.

But I think nutrition is a very interesting one where it's like you view nutrition as a way to support training in recovery as much as possible.

It's a recovery and morality.

Thanks for tuning into this episode of the Human Performance Outliers podcast with

Zach Bitter.

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A big thanks to Element Electrolites, Delta G ketones, pro-bio, pro-blend, and

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