13:49 - Guest: Scott Abraham, sports anchor for ABC 7 News, on the Commanders, including whether Ron Rivera should/will be fired in the coming weeks, whether players want Taylor Heinicke to be the team’s starting quarterback for the 24-10 loss to the Cleveland Browns, what the approach at quarterback should be this offseason, whether new ownership would/should change the name of the team and more 30:49 - Capitals: analysis of a 5-4 overtime loss to the Buffalo Sabres that featured Alex Ovechkin scoring two goals 35:53 - Wizards: react to the Wizards' 123-113 loss at the Milwaukee Bucks, including the Wiz allowing Giannis Antetokounmpo to score 55 points 40:56 - Virginia Basketball: thoughts on the No. 11 Cavaliers' 68-65 loss at Pitt Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices