Today's podcast is brought to you by Hydrojug. They make hydration easy.

Well, actually, Stacy, their tagline is hydration made easy.

Okay, okay. I know we're joking, but seriously, I mentioned before how I got Matt one of these for work

and how it reduced his caffeine cravings and helped his energy to not be dehydrated.

But recently, he was using his backup, another brand, and it broke.

Guess which one is still going strong?

I'm going to guess the Hydrojug because the carry loop and integrated handle means it's accessible to carry with wherever you go.

Indeed. And I love how durable it is.

You don't have to only be super active with them. I like to leave one of my dust to make sure I'm getting my daily water intake.

It means less time on refills and with the wide mouth, you can add things like supplements, ice, or fruit to the BPA-free jug.

Water science fact, 75% of Americans are chronically dehydrated.

Water is crucial to your health, every cell and tissue inside your body requires water to function.

And as we've talked about on the show before, hydration is even important for the gut microbiome.

And not just any amount of water, but about a gallon a day could make a really huge impact on your overall health.

And Hydrojug holds half a gallon of water and to recap, it has a wide mouth opening.

Actually, I got their straw inserts. I love those.

Me too. And it has an integrated handle with an optional carrying loop.

It's dishwasher safe and shatterproof.

And the sleeve has a great pocket for things like cell phone and keys too.

It's fantastic for hikes for camping that way. Plus, by choosing Hydrojug,

you are becoming part of the movement to stop the waste since every day, roughly 60 million plastic water bottles are thrown away.

Hydrojug is offering you 10% off with code WholeView, head to thehydrojug.com to customize your jug and use code WholeView for 10% off your purchase.

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