Episode 472: Good, Better, Best with Brenda Bennett

Naturally Nourished

Ali Miller RD

Nutrition, Health & Fitness:nutrition, Health & Fitness

4.7 • 668 Ratings

🗓️ 8 December 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we sit down with Brenda Bennett, food blogger, coach, author of Good, Better, Best, recent graduate of the Naturally Nourished Academy, and long-time ambassador of the Naturally Nourished supplement line. Brenda shares her personal health journey and how ditching sugar radically changed her life and inspired her to help others do the same. We dive into the deeper layers of emotional eating, “filling the void,” and finding sustainable balance, along with practical, real-world hacks for the holidays, dining out, and staying grounded when food is everywhere. We also unpack Brenda’s experience inside the Naturally Nourished Academy—how the mentorship sharpened her clinical lens, strengthened her confidence, and helped her bridge the gap between passion and practice. If you’re a health coach, registered dietitian, medical professional, or someone deeply passionate about food as medicine and ready to take your knowledge to the next level, this episode is for you. Early Bird pricing for the next Academy cohort ends 12/31—this is your last call to join us. Also in this episode: Naturally Nourished Academy - early bird pricing is on NOW through 12/31! Brenda’s Story Brenda’s Books Sugar Free Mom Naturally Keto The 30 Day Sugar Detox Good, Better, Best What is a good, better, best approach? Filling the void Hacks for holidays and dining out The 1:1:1 rule Brenda’s experience with Naturally Nourished Academy Brenda’s favorite supplements Calm and Clear GabaCalm Cellular Antiox Detox Packs Bio-C Plus Relax and Regulate Whey Protect EPA DHA Extra Vitamin D Balanced Blend Ambassador Program Application Where to find more about Brenda sugarfreemom.com sugarfreemomtribe.com @sugarfreemom Sponsors for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky
0:41.1	You. Welcome to episode 472 of the Naturally Nourished Podcast. You are joining us for Good, Better,
0:49.1	best with guest Brenda Bennett. Brenda is a food blocker, a coach, an author, and a recent graduate of the
0:59.1	Naturally Nourished Academy mentorship program. She's also a longtime ambassador of the
1:05.2	naturally nourished supplement line, and we are so excited to have her on as she's just a dear
1:10.7	friend at this point
1:11.6	to chit chat about her new book. She's got some really great strategy for navigating,
1:19.2	you know, the holidays, for overcoming emotional eating and just a really fabulous story about
1:25.4	how she turned her struggle into a career.
1:28.8	Yes, I think that this is a really timely episode that is inspirational as we go into the
1:33.6	holiday season.
1:34.3	We also talk some direct strategy that you can apply to navigate parties and even dining
1:39.8	out.
1:40.7	And her good, better, best approach is just so beautifully refined taking her personal experience
1:45.8	and that of coaching millions truly in her sugar-free mom tribe. So we will read Brenda's bio soon,
1:53.8	but we want to let you know that this episode is coming out timely as the naturally nourished
1:59.2	academy is about to close early bird pricing structure.
	...

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