Well, hey friends, this is Jennifer Allwood Show, the podcast for women who want to find freedom in both their life and in their business.

I own a multi-seven-figure a year coaching business. I'm also a certified life coach, so I have the honor of helping thousands of women every single month make money in the online space and

help them to get unstuck from whatever is holding the back all without sacrificing their faith or their family in this this show, you're going to get the very best wife and business advice,

always with a healthy dose of Jesus.

So buckle in my friend, I'm so excited that you are here.

Friends, you are about to listen to a podcast between myself and Dr. Sandra Dalton Smith and she's somebody that I stumbled onto her content on Instagram you can go find her there and she deals with rest and helping I think

probably women in particular find rest and before you think oh I don't need a nap you know I do a good job of you know watching movies and reading books and I rest and if she actually

deals with like seven different types of breast. I'm not going to spoil those for you so you'll have to go listen to the podcast and she has a quiz that

you can go take her rest quiz to find out where you really need to get a lot more rest in your life.

We talk about burnout on this episode.

We talk about where you're spending your energy, mental rest, it is just a really, it's a good conversation.

And in full transparency, I was really selfish about wanting to have her on and not sure that I didn't

When I asked her to be here, I had no intention of being super transparent with you, my audience about the fact that I'm needing some rest in a lot of ways.

And you know when I look at our last six years as a family. We've adopted a child. We've bought.

We have had three additional homes. One of them we have sold, but we have two AirB&Bs.

Jason's got a new business.

You know, I started a software version of my company,

a VA version of my company, my best friend got cancer.

The month after we brought in, you know, Ari to our family my parents decided to be full-time

for our veers a month after that my husband had a terrible cycling accident three

years ago at no fault of his own that's resulted into three surgeries when I look at all those things plus menopause in full

effect, I'm actually post menopausal, it's no wonder I'm tired to my core, but I have felt so guilty about that. And by the way, you don't have to have a laundry list of things, like I didn't even need to say all those things, but in my head that's been me like rationalizing why I'm feeling like I'm feeling and I'm going to tell you about it on the

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