This is Eastman's Elevated Podcast.

I have on great guests that are really knowledgeable, consistently successful.

We're able to dive deep down the rabbit holes of these different subject matters of shooting, of physical fitness, of mental toughness and drive.

All the different skills that make up a complete hunter that you can become.

Here's your host, Brian Barney.

Hey, what's happening, guys?

Got a brand new Eastman's Elevated for you.

So this week on the podcast, I have Dustin Diefendorfer.

Dustin is the founder of Mountain Tough Fitness. Become friends with him.

He's just a great human being, an absolute beast in the mountains, and knows his fitness inside

and out. So this is the guy I always go to for fitness questions. And it's really helped me put on

some muscle in the off season which is paid

dividends come season and we talk about the benefits of that we talk about trail running we talk

about fitness during season which is always a challenge for me as I'm spending so much time hunting

and then you know prep for season and after season. So it's a great

recording. I really enjoy Dustin and having them on the podcast, and I'm sure you guys will

too, and we'll get right into it. I just want to thank a couple sponsors. So I want to thank

Crypt Tech. I've been using Crypt Tech for the last few years and I'm so impressed by their gear.

I have the best technical mountaineering gear system I've ever had put together.

I love their camo patterns.

I really like that obscure a transitional.

I look at photos and just blend in so well and I feel like it gives me a real advantage with bow hunting and being

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