Episode 46: The 21-Day Total Body Transformation with Mark Sisson
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 25 November 2011
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose […]
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Transcript
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| 0:00.0 | Hey guys, it's Dr. Ray Heineich, and I'd like to welcome you to another episode of |
| 0:25.2 | Cut the Fat Podcast. |
| 0:27.2 | In today's episode, we're going to transport you back to my weekly radio show, where I have |
| 0:31.8 | the opportunity to once again interview Mark Sisson, author of a number of books including |
| 0:37.1 | the Primal Blueprint and his brand new book, The 21 Day Total Body Transformation. |
| 0:43.2 | As you know, I'm a huge fan of Mark and his work, and I'm excited to bring you this interview. |
| 0:48.9 | It gets a little bit more in depth than the previous interview, and I hope you guys enjoy |
| 0:53.2 | it. |
| 0:54.2 | The next episode, we're going to introduce you to interval training, and talk about |
| 0:57.8 | some of the more specific ways to do interval training. |
| 1:00.7 | So look forward to that episode. |
| 1:01.8 | It's already been recorded, I'm just going to edit it and post it as soon as I can. |
| 1:06.5 | Be sure to check us out at CutTheFatPodcast.com. |
| 1:09.6 | Also go to Facebook, search for CutTheFatPodcast, all one word. |
| 1:13.2 | You'll be able to find us there, like the page, post comments, questions. |
| 1:17.2 | And of course, if you get an opportunity, go on iTunes and rate our podcast. |
| 1:21.4 | It's always good to read those reviews, and it helps us reach higher levels in the search |
| 1:25.6 | ranking. |
| 1:26.6 | So thank you guys very much, and I hope you enjoy this episode. |
| 1:36.8 | This is Top Radio 680, WCBM. |
| 1:40.2 | Time now for your prescription for health. |
| 1:42.5 | With your hosts, Dr. Ray Heinechen, Dr. Bill Pollock. |
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