Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 23 March 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute 🔥🔥🔥! We set aside the script and got real about our own experiences , including. . . 1. How people pleasing becomes a survival response 2. The shame we feel when we start to change 3. Alison's unexpected experience of comfort in a crisis 4. Jesus and the Nervous System 5. Did Jesus ever get "activated"? 6. The problem with toxic positivity & spiritual bypassing Find a full transcript and list of resources from this episode here. Check out Aundi Kolber's new book, Strong Like Water anywhere books are sold! Listen to Part 1 of our conversation: Episode 45 More about the Fawn Response: Episode 14 More about Trauma: Episode 4 Want to receive free bonus content? Sign up for my free weekly email. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Order Dr. Amen's new book, Change Your Brain Every Day today! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ BESTOFYOU and get on your way to being your best self. Get 46% off Boundaries for Your Soul & The Best of You. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:26.9	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:33.7	This podcast is all about breaking free from painful patterns, mending the past, and discovering our true selves in God.
1:41.3	I can't wait to get started as we learn together how to become the best version
1:45.8	of who we are with God's help. Hey, everyone, welcome back to The Best of You Podcast. I am so glad
1:55.7	you're here. Today, I can't wait to share with you this second part of my conversation with my friend,
2:03.1	Andy Colbert. It's a special week. This is the week her brand new book, Strong Like Water,
2:08.2	is out in the world. I'm sure many of you have already gotten your hands on it. It's an
2:12.2	incredible book about the power of strength and really the nuances of strength, that there are different types
2:19.3	of strength, that it's not always what we think it is on the surface. And today we get into
2:25.6	some really interesting nuances of the conversation, including a conversation about the fawn
	...

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