Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 16 March 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today! You do not want to miss Part 1 of our two-part conversation on her brand new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing Aundi and I connected through social media, and she has become the dearest real life friend. It was my absolute honor to have this conversation with her about her personal story and her new book, Strong Like Water, available for pre-order now. Here's what we cover. . . 1. Why it's unsustainable to always be the "strong one" 2. The brave decision that led to her to reimagine strength 3. 3 different types of strength and how to move between them 4. How to find safety when you need it the most 5. The difference between information and whole body transformation 6. How Aundi has come to understand strength now Find a list of resources and the full transcript for this episode here. Want free bonus content? Sign up for my free weekly email Related Episodes: Episode 15: CPTSD—The Pain of A Million Paper Cuts Episode 4: What Do I Need To Know About Trauma? Thanks to our sponsors: Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today. Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you're anything like me, you know the importance of eating healthy, but you don't always have the time or willpower to cook with all the colors of the rainbow.
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0:27.7	glucons and antioxidants. It's clinically proven to promote healthy BDNF levels derived from
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0:38.3	coconut water to make a delicious brain-boosting lemonade snack. Organify has a ton of delicious
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0:50.8	energy, nutrition, hormone balance, and peace of mind.
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0:59.0	breaking the bank with a price that works out to less than $3 a day.
1:03.5	Head over to www.organify.com slash best of you and use code Best of You for 20% off your entire order. That's www.org-a-N-I-F-I-I-com
1:17.5	slash best of you.
1:23.7	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:30.6	This podcast is all about breaking free from painful patterns, mending the past, and discovering our true selves in God.
1:38.2	I can't wait to get started as we learn together how to become the best version of who we are with God's help.
1:47.6	Hey everyone, welcome back. I'm so glad you're here this week. Today, we are launching our first
1:54.6	ever two-part series with my dear friend and fellow therapist, Andi Colber.
2:00.9	Andy is a licensed professional counselor and the author of TriSofter and the TriSofter guided journey,
2:07.3	which are just beautiful, helpful resources.
2:11.4	I recommend them all the time.
2:13.9	Andy brings a trauma-informed lens to everything she does. She's one of those friends
	...

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