Episode 458: Self Care For Superwomen: Meg Burton Tudman on Stepping Into Your Power
Oh, My Health...There Is Hope!
Jana Short
4.8 • 884 Ratings
🗓️ 11 March 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Meg Burton Tudman.
Meg is a holistic coach for superwomen. She is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Meg specializes in helping women align their minds, body, and soul so they can live a life they love.
“Holistic life coaching for superwomen to align your mind, body & soul, so you can live a life you love.”
This episode is about
The benefits of investing in inner growth and development. Meg Burton Tudman learned about the benefits of investing in internal growth and development when she was fired from a job she thought was her dream job. Meg realized that she didn't have to be defined by someone else's expectations and that she could be her authentic self. Meg also realized that she was struggling with severe depression and anxiety and that she needed to invest in a therapy program. Meg encourages all women not to give up hope and to see hardships as opportunities to transform. Meg works with women to address their mindset and energy so that they can show up as superwomen. Meg believes that we should all celebrate our growth and transformation.
Here's what I cover with Meg Burton Tudman in this episode:
- How do we find our authentic selves, especially when we've been living for other people or to please them?
- How can we show up as our best selves, even when life gets tough?
- How can we create our own definition of success rather than living up to someone else's?
Get in touch with Meg:
https://www.megburtontudman.com/
https://www.linkedin.com/in/megburtontudman
https://www.facebook.com/MindsetMasteryWithMeg/
https://www.instagram.com/mindsetmasterywithmeg/
Meg's Free Offer:
Grab Meg's free Reset Your Mindset Toolkit for strategies to spark authenticity and alignment. https://www.megburtontudman.com/reset-your-mindset
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | you're listening to oh my health there is hope podcast |
| 0:12.0 | when your heart is aching and your world is shaking |
| 0:17.0 | don't give up now no don't give up |
| 0:23.0 | when your life is fading from the troubles you're facing |
| 0:28.0 | don't give up now no you're in love |
| 0:33.0 | oh oh oh good things are gonna come |
| 0:40.0 | good things are gonna come |
| 0:43.0 | welcome to the oh my health there is hope podcast |
| 0:48.0 | each episode you'll hear from health experts, major influencers, and other |
| 0:52.0 | extraordinary people to discuss holistic health, wellness, and to share |
| 0:56.0 | their incredible stories with you. Your host Janice Short is a |
| 1:00.0 | mindset coach in LP and RTT practitioner best-selling author |
| 1:04.0 | and creator of best holistic life and health influencers mastermind |
| 1:08.0 | working toward changing the world one health expert at a time |
| 1:12.0 | aren't you sick and tired of being sick and tired? |
| 1:16.0 | now here's your host Janice Short |
| 1:23.0 | hello and welcome back to oh my health there is hope the podcast |
| 1:27.0 | I'm your host Janice Short and today I'm very excited to be talking with |
| 1:32.0 | Meg Burton-Tuddman. Meg is on a mission to support women in honoring their |
| 1:37.0 | highest selves through coaching, writing, and speaking |
| 1:41.0 | her specialty is holistic coaching for super women |
| 1:44.0 | empowering them to align their mind, body, and soul |
... |
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