Episode 456: Relationship series: Healing from Traumatic Romantic Relationships with Britt Frank

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 15 June 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we round up the relationships theme here on the show, I wanted to re-air one of my most downloaded episodes of all time. It’s an interview with my friend and colleague, Britt Frank, on healing from traumatic romantic relationships. Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." Her work empowers people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. In this episode you’ll hear: What is a narcissist and how does someone know they may be in a relationship with someone who is a narcissist? (7:16) Britt’s goal is “dismantling the mental health myths that keep us feeling STUCK and SICK”. She shares what she means by that. (14:17) Dealing with trauma: Some signs or patterns which signal someone should deal with their trauma. (14:45) Why someone may get physically addicted to their narcissist and experience withdrawals. (23:10) How someone can begin to heal from a narcissistic relationship. (27:45) Mother wounds and grieving our childhoods (the things we didn’t get) or other parts of our lives. (33:06) How COVID has affected Britt’s work, including the collective processing of COVID trauma. (40:11) http://andreaowen.com/456 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.1	If your life isn't working the way you want it to be working and you're not thriving and happy and, you know, full octane doing your thing, you probably have some trauma.
0:39.8	And it doesn't have to be a forever life sentence.
0:43.3	It's not a mental illness, not that there's anything wrong with that.
0:46.1	But trauma is an injury.
0:47.4	I tell people it's like your brain gets sucker punched by life and it heals.
0:51.3	You're listening to Makes & Noise podcast episode number 456 with guest, Britt Frank.
0:59.8	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:11.5	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:16.8	an author of three books that have been translated into 18 languages and are available in 22
1:22.3	countries.
1:23.7	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:33.3	You ready?
1:34.1	Let's go.
1:37.6	Hey, everyone.
1:38.6	Welcome to another episode of the podcast.
1:40.3	I am so glad that you're here.
1:42.1	We're rounding out the, we're headed towards the end.
1:46.2	We can smell the barn if you know that expression. Not a lot of people know that expression.
1:51.1	DM me on Instagram if you know that expression. We're getting towards the end of the relationships
	...

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