Episode 455: How Scent impacts survival, metabolism, and stress regulation with Vibrant Blue Oils

Naturally Nourished

Ali Miller RD

Nutrition, Health & Fitness:nutrition, Health & Fitness

4.7 • 668 Ratings

🗓️ 28 July 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation. Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game changer. We discuss best practices and use as well as areas of application and how essential oils are different from synthetic fragrances. Learn about how our sense of smell is the most important for survival and how scent training can enhance cognitive function and even mood stability as well as combat cravings and boost metabolism. Also in this episode: Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings! More info on our Keto Reset Program - Enrollment opens 8/28! Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95) Learn more about Vibrant Blue Oils and Jodi Cohen at www.vibrantblueoils.com Study on fear and smell + how rose can aid in relaxation Research on smell as somatic responder and use in regulating HPA-Axis Link to get my Free 5 day Detox Express Protocol Reset Restore Renew Detox packs to support your cleanse Sponsor: Naturally Nourished Supplements Potency, Purity, and Efficacy in a value you can’t beat Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs that provide antioxidants, liver and gallbladder support, sulfur-containing amino acids, and botanicals. Use SUMMERDETOX to save 15% off Reset Restore Renew Detox Packs In this episode I share how I’ve been pulsing in 3-5 day mini-Detoxes to stay on track with travel, mindful indulgences, and ebs and flows of schedule. Steal my template below and save 15% on the Reset Restore Renew Detox packs to take at rise, midday, and bed to facilitate phase 1 and phase 2 detoxification pathways. 7am Detox Pack Lemon water, salt Green tea or matcha with Pure collagen 11am Green Smoothie with scoop of Whey Protect 3pm Detox pack 1 Jar of Fond Bone Broth 6pm Lean Green Meal: 5-6oz protein + ⅔ cup of roasted cruciferous veggies Bed Detox pack

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topic is discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.4	Welcome to the Naturally Nourished Podcast.
0:44.7	You are joining me, Allie Miller, while Becky is out on maternity leave.
0:48.8	And today, I am interviewing guest Jody Cohen of Vibrant Blue Oils.
0:56.7	I have been using vibrant blue oils for about a half of a year now and I reached out to Jody to learn more about why I'm feeling so good
1:03.5	with their parasympathetic blend. Y'all know I'm always trying to harness in my hustle and I've
1:09.6	been sharing recently a lot of somatic ways to get back in the body.
1:13.6	You know, I'm a big fan of my calm and clear, relax and regulate, gabacom, adaptogen boost, taking all of the supplements to support regulating the HPA axis.
1:23.0	But adding this parasympathetic blend has done something to my nervous system so i reached out to
1:29.5	jodi to learn more it's actually quite remarkable to me that i have never done an entire focused
1:36.0	episode on essential oils so that is the topic that will be digging into in today's episode i have
1:42.6	recommended essential oils of, in episodes on immune
1:46.6	system. We talk about, you know, boosting our respiratory tract or bringing in antivirals like
1:53.4	clove and time and running the diffuser to support lung capacity and even get some
1:59.5	antiviral antimicrobial benefits through the household.
2:02.8	I've also talked about eucalyptus in the shower or lavender with your epsom salt for
2:07.5	stress alleviation. However, I, when we recorded this episode, had my mind blown with the
	...

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