Hello and welcome back to the Self-Healer Soundboard.

As often as the case, today's episode is inspired by comments left on our YouTube channel,

the Self-Healer Soundboard and on our Instagram account, also the Self-Healer Soundboard.

As many of you listeners are becoming conscious of the different habits and patterns that we

are most of us are reliving day in and day out.

I'm noticing a lot of criticism is coming up.

I often hear Jenna and I talk about on these episodes this idea of practicing compassion.

So I thought what better time than to dive into a conversation on compassion.

Compassion is a necessity in our healing and it also happens to be the first thing that

we all throw out the window.

And most of us have spent most of our lives living without a conscious intention of compassion

or even living without an awareness, let alone an embodiment of compassion, let alone

for ourselves.

So we specifically want to kind of rear everyone back in and for those of you who are listening,

maybe already having physical feelings or sensations coming up just about this topic alone,

I really welcome you to be present, to take a deep breath, to really allow yourself to

be curious and explore your own current relationship with compassion and with your possible lack

of self-compassion.

So as I often do, if you've listened to past episodes, I love to define some of these

words, these concepts mainly for me, it's of interest.

It is the working definition of some of these things that we try and explore in terms of

what Jenna is saying, very beautifully, an embodiment of.

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