Episode 45: Luke Milton, Celebrity Trainer & Founder Training Mate

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 4 March 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

The second you meet bubbly personal trainer and Training Mate founder Luke Milton, you’ll want to be his best friend. It’s no wonder he attracts great celebrity clientele like Khloe Kardashian, Elle McPherson, Rachel McAdams, and Teri Hatcher. One night in 2011, the former Australian professional rugby player was working late when he was involved in a serious hit and run car accident. It landed him in the hospital, temporarily unable to walk. This frightening #hurdlemoment made him reevaluate his life and goals. Soon after, he proposed to his wife (she said yes!) and the couple relocated to the United States where he would open his first studio. In episode 45, the E! Revenge Body star talks to me about setting a solid foundation for better health and shares his biggest regret in launching his company. SOCIAL @milts1 @trainingmate @revengebody @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Transcript

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0:00.0	What's going on, guys? You are listening to episode 45 of hurdle, a podcast that talks to
0:06.2	everyone from entrepreneurs to top CEOs and athletes about how they got through tough times,
0:11.4	hurdles of sorts, by leaning into wellness. My name's Emily Abadi and your girl is fresh off
0:17.6	the plane from Barcelona. Man, I just love coming home. Today's episode, I'm going to
0:22.8	be chatting with Luke Milton. You might recognize him from Revenge Body with Chloe Kardashian. He's a
0:28.3	celebrity trainer and founder of Training Mate, a high-intensity interval training studio based in
0:35.0	Los Angeles. Before we get to it, quick shout out to my sponsor,
0:38.9	Athletic Greens. Let me tell you, I've said it before. I'll say it again when I'm packing my
0:43.9	bags for all these outrageous adventures. The first thing I make sure not to forget, set aside
0:50.6	every single time, Athletic Greens. And that's because I know that with all of the fun things I'm going to be eating and
0:57.5	drinking while I'm on the road, it's great to start my day with the Greens powder and
1:02.0	take a step in the right direction.
1:03.7	They're offering hurdle listeners a special deal.
1:06.6	It's 20 travel packs, a $99 value for free, absolutely free with your first purchase.
1:12.7	Just head on over to athletic greens.com slash hurdle to claim it. No code necessary.
1:18.8	Again, head on over to athletic greens.com slash hurdle to claim it.
1:23.6	Now, let's chat about Luke. He is awesome.
1:27.8	That's like the biggest understatement of the day.
1:30.2	The second you meet him, he's the most bubbly, friendly person.
1:34.0	And of course, that's pretty typical because he's Australian.
1:37.4	It's no wonder why he attracts great celebrity clients, including Chloe, as well as El McPherson, Rachel McAdams, and Terry Hatcher.
1:44.8	In today's episode, the former professional rugby player tells me about how his life changed
	...

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