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How do James has a limited time frame, so we need to keep going.

Cool.

Yeah, we're rolling so we can get going.

So James, we've got Dr. James, DiNiclo and Antonio on here, if I didn't butcher that name too bad.

Hey, we appreciate you coming on, James.

You know, you've put out, you know, two, well, you know, two interesting books here recently,

so I guess we could talk on some of those subjects.

I know you and I've gone back and forth on different things over the last year or two.

It's been interesting.

You know, one of the topics that Zach and I run into a lot has to do around electrolytes,

and I know you wrote a book called The Salt Fix, you're you've done a lot of research regarding that so you probably talk about that

then you've got a new book out there um and remind me the title it's called like super fuel is that

what's called yep super fuel comes out November 13th and that is going to to be regarding, well, we'll let you talk about that.

Let's just get a little quick bit about your background and then we can get into this stuff.

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