What's up, guys? So in this episode of the podcast, we talk to Cameron Shane. Cameron Shane is

currently helping Rafael Levato Jr. get ready for his next mixed martial arts fight. And,

you know, in the podcast, we talk about him and his experience, which is he's been a lifelong

martial artist. He's gotten into, you know, different practices like yoga and movement, these things.

And currently he's running a program where you know

it's this hodgepodge of all these things that he's done and it's this movement body focused

form of training so that this way you develop your body into this incredible vehicle that you can

take to jiu jitzu you can take to combat sports you can take to whatever it's a very, you can take to combat sports, you can take to whatever.

It's a very holistic approach, and so I enjoyed the conversation very much, and I hope you guys, too, you can take some of the tips away from it. So we'll get into the podcast, as always, guys, check out the Patreon if you guys are interested in more exclusive content. It's patreon.com slash the Jiu-Jitsu podcast. also if guys haven't done so already, you can listen to our CBD episode.

We talk a lot about CBD. I know that was a big question. A lot of you guys had. And if you guys want to pick up some CBD, check out charlotsweb.com and you can put in Chiu-Jitsu 10. And that will support the podcast and get you a discount on the product. With that said, let's go ahead and get to Cameron and get the podcast started.

With the things that you do, what is the, like, because obviously, you know, you have a kickboxing coach, he's working on the kickboxing. You have, you know, you know, Shanzi and these guys helping out with their jitzu knowledge. You know, when you bring in your, your expertise to the mix, what is it that you are trying to accomplish with these guys that are fighting and things like that?

What are you trying to bring to them and try to help them out and how to benefit from?

Well, I'm considered, or at least, you know, referencing me, Rafael refers to me as his movement coach.

Like, as you said, he has a strength coach, he has a wrestling coach. So our team is comprised of about five different coaches. And, you know, obviously the wrestling coach doesn't

do what the strength coach does. The strength coach doesn't do what I do as a movement coach or

mobility coach. My primary function is restorative slash flexibility

slash mobility slash recovery. So if you kind of, those four words are somewhat interchangeable.

So they all kind of work together. You know, mobility is a specific

description of joints. It's not specific to any other part of the body. So when you say I'm more

mobile, I'm referring to the joints only. And the joints are more, the joints basically have three

qualities to them. The tissue around them is strong.

The tissue around them is healthy.

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