Welcome to the Therapy Thoughts podcast.

This is Tiffany Rowe.

I'm a clinical mental health counselor and psychology teacher in Utah.

And I want to change the mental health game.

The Therapy Thoughts podcast is all about breaking down therapy-related topics and making mental

health information easy to understand and super accessible. So join me for quick and direct

educational episodes and some deeper dives with experts from around the world. Together, we are

going to break down stigma. We're going to help each other make peace with mind,

body, and food. We're going to make therapy cool and invest time in our mental health.

Let's do it here, Tiffany Rowe. And sometimes it shocks me what I haven't spoken about on the podcast yet.

Today we're talking about affirmations and I just can't believe I haven't already done an

episode on this.

So I want to give you mostly just some practice.

So if you're listening to this and driving to work or your home or hanging out somewhere,

cleaning, this will give you a little bit of practice in the moment affirmation work. And I'll talk about why affirmations are important,

how to do them. Affirmations, y'all, I'm into them. In fact, I have an affirmation course that

you can grab at any time that breaks it all down in depth you got lots you can do in that

course that's at tiffany row school.com but first of all let me let me give you the too cool for school

disclaimer that if you think affirmations are dumb or don't work or they're fluffy or woo-woo

i'm i'm going to go ahead and say you're the one

who needs them the most. That's me. I mean, y'all know I'm skeptical and I want real mental

health tools. I want real skills. So I'm not talking about affirmations that say life's perfect,

...