Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

for her revolutionary functional medicine interventions.

From disease treatment to prevention, every episode will empower you with ways to put yourself

back in control of your health. Please know, the topic is discussed are for educational purposes

only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.

Welcome to the Naturally Nourished Podcast. You are joining us for episode 447, stress management tools to

reset your HPA access. All too often, you are told by us and others, I'm sure, the benefits

of reducing your stress, but are you really equipped to do so? In today's episode, we're going

to cover practical tips with five powerful tools to reset your nervous system back into a regulated safe space.

So today, this is Ali Miller coming at you here.

I am short, my co-host, Becky You.

She is out for a family bereavement, so prayers and thoughts going to her.

And I have my husband, Mr. Brady Miller here as my pinch hit co-host. So say hey

y'all. How's it going? Brady's going to do his best to ask all of the right questions to

dig into today's topic. And as I mentioned in the intro, you know, all too often I think that

we're told, lower your

stress levels, but that can be as meaningless as a doctor telling you eat healthy and lose weight.

You know, you guys know that stress management is so key for hormonal, metabolic, cardiovascular,

and even mood stability and just overall quality of life. And we know as electrical

beings, as I've talked, that we all radiate an electrical impulse and charge, the more centered

and regulated we are as individuals, especially if you as a listener is a parent, the more our

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