Episode 443 | Don't Be Dumb
New Rory & MAL
iHeartPodcasts and The Volume
4.6 • 7.3K Ratings
🗓️ 16 January 2026
⏱️ 80 minutes
🧾️ Download transcript
Summary
It’s the fall out after the fall off announcement. J. Cole might’ve stolen headlines yesterday, but A$AP is dropping his project. Rory and Mal are hoping Rihanna has a secret appearance on it. Aside from that though, ain’t much going on. Rory started watching Baddies, Mal contemplates cursing out Trump if that leads to a lucrative GoFundMe, we put Rod Wave and Don Tolliver against each other, and who would win in a Verzuz between Ne-Yo and Trey Songz? #volume
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:05.2 | The volume. |
| 0:09.4 | No, Rory and now. |
| 0:12.1 | Welcome back. |
| 0:13.5 | Oh, I feel so refreshed, Rory. |
| 0:15.7 | I mean, I just saw you a few hours ago. |
| 0:18.3 | I know, but I went home. |
| 0:19.3 | I got, you know, worked out, got some |
| 0:21.2 | rest. Nice. You know what I mean? Like, okay. Feel good, man. Well, chest? Legs. A little cardio. Okay. You know what I mean? A little cardio and got a little cardio session late night. Nice. Listen to some music. Okay. Had the gym to myself. You know, you got the gym to yourself. it's like, |
| 0:36.1 | yeah. |
| 0:36.6 | It's like, |
| 0:37.0 | you know what I mean? |
| 0:37.4 | I kind of noticed |
| 0:38.0 | that this year |
| 0:38.4 | was different at the new year. |
| 0:40.9 | Usually the gym to myself. You know you got a gym to yourself. It's like, you know what I mean? I kind of noticed that this year was different at the new year. Usually the gyms are like completely packed. That's over with. It kind of was empty. People don't. At least on my end, yeah. I will say this stuff. I do like to see that, well, I've noticed that more people are more health conscious these days. Like, even people I never thought would care about health and working out. They're trying to get in there a little bit. Well, we're just getting older and realizing that, you know, it hurts to get out of bed sometimes. Yeah. It's like, I should probably start checking these types of things. Got a stretch in the mornings, but yeah. You get that one move, you move too fast in the morning when you didn't stretch, you start |
| 1:12.1 | thinking you paralyzed, like you just had a stroke or something. So, Mara jumped on my lower back the other day and I'm cooked. You almost called out. Didn't make it. No? Literally could not sleep last night type thing. Like, every move I mean, I was like, I'm fucking back. I've been doing some more school tours with her. |
| 1:29.5 | And I thought it was like awkward at, I'm fucking back. I've been doing some more school tours with her. |
| 1:29.6 | And I thought it was like awkward at holidays trying to explain what your job is. |
| 1:34.6 | But what a parent coordinator after a tour is like, so what do you guys do for a living? |
| 1:39.9 | Podcast. |
... |
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