Episode 442: How We Heal Ourselves: Emotional Regulation and Boundaries with Eliah Prichard

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 13 April 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I am talking about emotional regulation with Eliah Prichard. This was such an insightful conversation around boundary setting and more. Eliah is an educator, coach, and founder of The Rebound Way. We also talk about emotional empowerment, how to speak your truth, and regulate emotions rather than mirror those around you. Eliah helps people who are ready to feel epic in their bodies and confident in expressing their unique identity. Her hope is to equip people with the tools they need to adapt effectively to change in their lives. We talk about: Self-abandonment as a behavior: how it manifests and what it looks like (5:44) The best place to start with boundary setting is learning how to regulate your emotions (12:33) Eliah shares an experience from childhood where embarrassment trumped physical pain (19:10) Using feelings an indicator for growth and change (22:31) What to do if you break down or get emotional during a boundary-setting conversation (16:01) “When you learn to be with your own emotions and have self-compassion for yourself, you are so much better being there for other people.” -Andrea (43:05) “All you have control over is showing up. You can create the safety you crave and bring that to your relationships.” Eliah Prichard http://andreaowen.com/442 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	All of those emotions are an aspect of our human experience.
0:34.6	And that's what makes living in these bodies so incredible because they
0:37.6	emote and they feel all of these nuanced sensations. And you can take that approach of being seen
0:44.4	and apply that to your journey and make sure that you are seeing yourself through this process
0:49.5	of self-development, that you are witnessing with honor and with love everything that you've gone through.
0:58.1	You're listening to Make Some Noise Podcast episode number 442 with guest,
1:02.4	Eliah Pritchard.
1:17.9	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:23.7	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:31.0	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:40.7	You ready? Let's go.
2:02.6	Hi, everyone. Welcome to another episode of the podcast. I am so glad that you are here. Have you been liking the minisodes? First and foremost, I want to ask you that. I appreciate it so much when you all, I mean, I wouldn't assume that all of you. That would be a lot of DMs, but I would read them all, when you tell me something that you liked about the podcast or something you
2:07.4	would like to see, if there's a guest that you think that I should have on, you can always either
2:11.5	email us, support at Andrea Owen.com. You can send it to your kickass life too. I'm so used to saying that. It'll still come to us support at Andrea owen.com. You can send it to your kick-ass life too. I'm so used to saying that. It'll still
2:19.5	come to us support at Andrea owen.com or you can DM me on Instagram. I'm a little bit slow over there
2:25.3	lately, but I do read them all. I am the one who still checks those. And do you like the minisodes?
2:33.2	Do you have a question that you want me to answer on a minisode? Kind of like the last one that I did. This one coming up is my birthday. I am supposed to record it this morning and I still have no idea what I'm going to do. I will come up with something. I've been stewing on some ideas. But thank you for any and all feedback that you give us. We read everything.
2:52.5	We appreciate everything. The show is for you. And I want to make sure that we are giving you the
2:59.2	best content that we possibly can. If you are interested in working with us, if you're interested
	...

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