Welcome to the Yoga Talk Show with Lucas Rockwood, your one-stop destination for insider information.

This show bridges the gap between students and teachers so you can learn the latest and greatest in

yoga and health.

Here's your host, Lucas Rockwood.

Hello and welcome, Lucas Rockwood here

with the yoga talk show.

I have some great questions from students this week.

Jack asks, I have your book, which is very helpful.

My problem is I'm on pose overload.

So many positions to choose from, which ones complement each other.

Can you recommend a series that would provide a good workout with variety or where I can locate

them?

Jack, in terms of pose overload, there's certainly a lot of yoga poses.

There's definitely hundreds, some people would say thousands.

Lots of them become variations, but the core poses, there's not all that many, but there's

a good solid 50 poses that are really common commonly taught in

hoth yoga classes. If you're talking about something for a good workout if you're

talking about something athletic the two places that I often recommend people are towards Hot Yoga series.

We teach one called Absolute Yoga.

There's also Beakram obviously in Moksha Yoga is great and Barcan Method.

The other one I recommend is an Ech stanga Yoga primary series.

And from Echanga Yoga, lots of different derivative practices have come,

...