EPISODE 43: Green Coffee for Weight Loss?

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 2 February 2013

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	Welcome to the Yoga Talk Show with Lucas Rockwood, your one-stop destination for insider information.
0:06.7	This show bridges the gap between students and teachers so you can learn the latest and greatest in
0:12.2	yoga and health.
0:14.0	Here's your host, Lucas Rockwood.
0:16.8	Hello and welcome, Lucas Rockwood here with the yoga talk show.
0:19.8	We have some great questions from students this week.
0:22.3	Chrissy asks, I have a third degree ligament tear
0:25.5	in my knee.
0:26.8	What yoga can I do to help and what should I avoid?
0:29.9	So I don't know which type of ligament tear
0:32.0	you have an aCL which is anterior cruciate ligament.
0:35.8	That's the most common one. There's also three other types of relatively common ligament tears.
0:43.0	What happens is the ligaments that cross the knee
0:46.0	they are connecting your femur bone to your shin bone.
0:49.4	So ligaments connect bone to bone.
0:51.0	It's really, really common, about 100,000 people just in the US each year
0:55.1	have it more women than men for some reason and can be really really serious if you have a
0:59.8	third degree tear that's a really really serious one and you want to be very careful
1:04.5	because they do not heal and they're not repairable very well
1:08.8	uh... there are things that can be done they get better and better every
1:11.5	all the time
1:12.3	but you got to be really really careful.
	...

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