Episode 44 | "Baby Coconuts" (Feat. Joe aka Fit to Conquer)
blankSLATE with SaVon
SaVon Slater Inc.
4.6 • 592 Ratings
🗓️ 28 February 2019
⏱️ 105 minutes
🧾️ Download transcript
Summary
On this episode, Savon, Alex and Steph sit down with Joseph Allen, CEO of @fit.to.conquer & Instructor At Barry’s Bootcamp. The four discuss passcodes in relationships, Hip-Hop police policing, plus the real definition of a “Mama’s Boy”. Joseph also opens up about his fitness journey and what motivates him to be one of the best personal trainers in NYC.
Unpopular Opinion: It’s okay for your spouse to know your passcode
Dishonorable Mention: Miley Cyrus
Transcript
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| 0:00.0 | Today's episode of The Need to Know podcast is sponsored by HBO Films New Movie OG, |
| 0:06.0 | premiering this Saturday at 10 p.m. O.G. stars Jeffrey Wright as Lewis, who is in the final |
| 0:11.4 | weeks of his 24-year sentence in a maximum security prison. OG takes an intimate and unflinching |
| 0:17.1 | look at the journey of one man at the precipice of freedom. After nearly a quarter |
| 0:21.7 | century behind bars, he must confront the impact of his actions and the challenges of re-entering |
| 0:26.4 | society. Groundbreaking, it was filmed on location at Pendleton Correctional Facility in Indiana, |
| 0:32.9 | and its cast includes several of the men incarcerated there. The film premiered at the 2018 Tribeca Film Festival, where Wright won the award for best actor in a U.S. narrative feature film. |
| 0:44.5 | Be sure to tune in to OG, streaming now on HBO Now and HBO Go. |
| 0:53.8 | What's going on? |
| 0:54.5 | It's the Need to Know podcast. |
| 0:55.8 | What you need to know when you need to know on a Need to Know podcast. |
| 0:58.4 | It's your guy, Seyvon. |
| 0:59.5 | It's your boy A. |
| 1:00.5 | And we got the lovely, the endearing, the eccentric. |
| 1:03.9 | Counter act. |
| 1:05.5 | Yo, this thing is so trash. |
| 1:07.4 | This thing is so trash. |
| 1:09.6 | I'm not going to do this. I'm not trash, bro. I have more words than you. I come with the same two words. |
| 1:11.6 | Like, that's my go-to. |
| 1:12.6 | See, you're trash for having the same two words. |
| 1:14.6 | Like, that's my go-to. |
| 1:15.6 | But see, you're trash for having the same two words. No, I'm not. Wow. Because if you can't follow up after, like, you know, Like, you know, Steph, I apologize. |
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