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Human Performance Outliers Podcast with Zach Bitter

Episode 438: Ultra World Records & National Championships - Charlie Lawrence

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7615 Ratings

🗓️ 1 May 2025

⏱️ 99 minutes

🧾️ Download transcript

Summary

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

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CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

Support HPO: zachbitter.com/hposponsors

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Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Charlie: IG: @lawrence_char - YouTube: youtube.com/@lawrence_char

Transcript

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0:00.0

Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

0:09.5

Welcome, everyone. If you enjoy the show, please consider subscribing on your favorite podcast listening platform and YouTube.

0:16.8

You can now also check out the full video episode on X.

0:19.8

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0:23.4

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0:26.3

I will enter you in a monthly raffle for a free 30-minute consultation with me.

0:31.2

For full episode details, including notes, timestamps, transcripts, and the show Patreon page

0:36.4

and other ways to support the show.

0:38.5

Please head over to my website at Zachbitter.com.

0:42.0

There you can find all my coaching services, including some new offerings for 2025.

0:47.5

You can also sign up for my substack newsletter where I have been publishing my training

0:51.5

journal weekly, as well as other topic-based posts.

0:55.1

If you have any questions or feedback, please don't hesitate to reach out to me on my website

0:59.4

or at HPO podcast at gmail.com.

1:03.6

A big thanks to Element, Delta G ketones, currents, and Maui-Nui-Venison for supporting the podcast.

1:10.3

A full description of how I use

1:11.9

these products can be found at the end of the episode. Discounts, promotions, and details can also be

1:17.0

found in the show notes and at the end of the episode. All right, Charlie, welcome to the show.

1:25.2

Zach, happy to be here dude ben uh obviously heard your podcast

1:27.7

few times um obviously i've seen my friends on it so um pleasure to be on thanks for having me

1:32.8

yeah yeah i'm trying to do more episodes now with like some of the i don't want to say non-trail

1:40.8

races because i think those are great too but there's just a lot out there about

...

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