Episode 437: Codependency

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 18 March 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s minisode revolves around codependency. Many years ago, when I was in my 20s and in a difficult relationship, my therapist told me I was codependent. I read Melody Beattie’s Codependent No More and saw so much of myself in it. I highlighted all the symptoms and to be honest, at the time, I wasn’t totally clear on what I had to do to solve the problem. In this minisode, I’ll talk about: Some common symptoms of codependency, as well as how it looked in my life when I was deep in it. A quote from my friend and therapist Britt Frank about why she’s not a fan of the current narrative that surrounds codependency What I wish I would have learned early on that would have helped me get better help Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
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0:29.8	You're listening to Makesanoy's podcast, Minisode number 437.
0:34.1	Thank you. 47.
0:48.9	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:56.0	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:02.1	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:07.7	master resilience, and make some noise in your life. You ready? Let's go.
1:16.6	Hey, everyone. Welcome to another minisode. I just re-listened to my last minisode that was largely about
1:24.3	it was my tribute to my dog, Giselle, who passed away, and I was sad.
1:29.5	I didn't listen back to it because it was too hard to listen to, and I apologize for all the, like,
1:34.0	sticky mouth noises that were happening there, but I was crying.
1:37.7	So I apologize for that.
1:42.0	Anyway, I wanted to talk about codependence, totally switching gears.
1:46.8	I wanted to talk about codependence because it's a topic that comes up a lot. It's come up in
1:51.3	several of the episodes that I've done over the last eight years now, but particularly in this
1:57.8	set of episodes that we're doing around therapy and trauma.
2:01.5	And I wanted to give you kind of a snapshot of what codependency looked like in my life
2:06.3	when I was really deep into it based on a couple of different books that I have that I think
2:11.5	are really fantastic for people who want to learn more about it.
2:14.8	And I also wanted to tell you about an opinion that my good friend,
	...

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