Episode 434: Good Night, Sleep Tight with Morgan Adams
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 5 November 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams.
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. She's a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
"Sleep is your superpower"
This 30-minute episode is on:
* Setbacks can set you up to find your purpose in life
* Learning to sleep the way YOU were meant to
* What are the basics to set up a good sleeping pattern and space
* Using alcohol and pharmaceuticals to sleep
* Two critical sleep phases are Deep Sleep and REM Sleep
* Sleeping tips to help you get a good night's sleep
Free Offer: Better Bedroom Checklist to make your bedroom a sleep sanctuary... flowcode.com/p/kcXxdGBqM?fc=0
Get in touch with Morgan:
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
https://www.facebook.com/profile.php?id=100077332179857
https://www.linkedin.com/in/morganadamswellness/
Download Morgans Free "Better Bedroom Checklist"
https://www.morganadamswellness.com/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Most Janice Short is a Mindset Coach, NLP and RTT Practitioner, best-selling author, |
| 1:04.4 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:19.1 | Hello and welcome to Oh My Health, There Is Hope Podcast. |
| 1:24.2 | I'm your host, Janice Short. |
| 1:26.6 | And today we are speaking with Morgan Adams. |
| 1:29.8 | Morgan is a holistic sleep coach for women who struggle with getting a good night's sleep |
| 1:34.0 | consistently. |
| 1:35.2 | Her goal is to help women feel better, live better, and the key to both begins with a good |
| 1:40.9 | night's sleep. |
| 1:42.4 | Morgan is an accredited health coach with additional advanced certifications in sleep science. |
| 1:47.6 | She's a sought after podcast guest and expert for websites like Mind Body Green. |
| 1:53.4 | She is also a former insomnia, who spent almost a decade using prescription sleeping pills |
| 2:00.4 | despite knowing that her overall sleep quality suffered. |
| 2:04.2 | Morgan now inspires and teaches other women how to confidently, calmly, and effectively |
... |
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