Welcome to the whole view. I'm Stacy Toth of Real Everything.

I'm all about loving the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Valentine of the paleomom.com.

I believe that scientific literacy is the key to improving public health. Welcome to episode 432 of the whole view, whereby not only is it an upside-down world it is going to be incredibly

awkward but I feel like I feel like that's part of the joy. I was just thinking about how one of the things that I'm grateful for is laughter.

Like, we want to talk about giving thanks this week. I know it's been a really tough year for everybody.

But if you're listening to this podcast and then you have the means to listen to a podcast and the time to listen to a

podcast and that means we have much to be thankful for. There are a lot of people

who don't have that this year or people who have lost their lives or I'm struggling with that this week.

We thought we could focus on what we are grateful for.

And awkwardly, I told Sarah, I thought it would be good to share with you one of the kind of meditative practices that I've come to adapt as being helpful. Oh my gosh wait wait wait I know say that sentence all

over again no I can't say it again I can't say it again. I can't say it again. And like it was

meditative practice that it was my idea. It's just I don't know what we're doing.

Honestly my face is in my palm.

I could not be more uncomfortable.

But I wanted to share this, though,

as awkward as it is for me to admit that it's what I do, because I was so resistant for so long,

because we have talked about this as being a struggle, and I wanted to share the things that I find work for me.

I cannot sit down and do a guided meditation.

If you Google guided meditation,

you will find many of those and so if this works for you and you enjoy it like

dig deeper in and find additional ways to do it. This is kind of like the light version. This is I was going to say

...