Welcome to the whole view. I'm Stacy Toth of Real Everything.

I'm all about loving the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Valentine of the paleomom.com.

I believe that scientific literacy is the key to improving public health. Welcome back to the Whole View episode 4.30. I'm just going to apologize in advance for how long this show will be and how very

very deep the science is going to go but I will assure you we do get to a point at the end and I don't know this because it hasn't

happened yet but there are show notes so I'm confident where we break it down simply for you and give you simple recommendations.

But one of the things that I love about our show and hopefully

listeners you love for our show as well is that we like to empower you with information to make your own decisions.

And we always put the science first and sometimes we have to admit that we may have been wrong previously and if we're

going to say that we're going to do all the research that we can possibly do so that

recommendations or information going forward sets us all up for success

so that we can be right and that you can feel confident with information.

So that's what we're doing this week all about collagen, which listeners you may not know this

if you're newer here, but those OG listeners know that's old school

old school old school I am you know, like, bone broth heels was a hashtag I started. It's a whole thing.

And I have talked about how much better my body feels as a result of collagen, gelatin, and bone broth,

probably as often as we talk about vegetables. I have medical conditions blah blah blah I'm not we're

not going to get into that but I will say as a result of that it has caused quite an effect that a brand that both Sarah and I used to use has changed

their formula and caused us to kind of re-look at everything as we evaluate

what is best for us, right?

Yeah, I mean I think because we used that brand for so long and recommended it, when they changed their formula, I know my inbox was flooded is only a slight

exaggeration with questions about like is this still okay and as I started in on that research you know realizing that

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