Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 10 November 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Therapy Thoughts, Tiffany talks with her friend, Neena Warburton about her values and her faith. Neena gives us great insight into how she lives intentionally through her values and the action steps she takes daily to focus on mindfulness and self care. She also talks directly about her faith and how she grew up Mormon and how she follows her faith today. Tiffany and Neena talk about the innerworkings of self care and mental health care and also some ways to support kids and teenagers today.

More About Neena:

Neena is a former School Psychologist (BS, EdS, NCSP) turned stay at home mom to four kids 11 and under, entrepreneur, and parent educator. She focuses her life around making an impact in the world, whether it’s through her health and charity company, at home with her children, or in the lives of parents or caregivers seeking advice and support in their lives. She's passionate about raising a generation of adults and children that are more emotionally aware and adaptive to influence the world for the better!

You can find Neena on Instagram at @allthingsneena and on her website at www.allthingsneena.com

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Transcript

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0:00.0	Welcome to the Therapy Thoughts podcast.
0:08.8	This is Tiffany Rowe.
0:10.5	I'm a clinical mental health counselor and psychology teacher in Utah.
0:14.6	And I want to change the mental health game.
0:16.9	The Therapy Thoughts podcast is all about breaking down therapy-related topics and making mental
0:22.1	health information easy to understand and super accessible. So join me for quick and direct
0:28.4	educational episodes and some deeper dives with experts from around the world. Together, we are
0:34.6	going to break down stigma. We're going to help each other make peace with mind,
0:38.2	body, and food. We're going to make therapy cool and invest time in our mental health.
0:43.5	Let's do it here, one therapy thought at a time. Hey, welcome to the Therapy Thoughts podcast. Today I am interviewing my good friend Nina. She is a former school psychologist turned stay at home mom.
1:11.3	She has four kids, 11 and under.
1:13.5	She's an entrepreneur and parent educator.
1:16.4	Nina focuses her life around making an impact in the world, whether it's through her
1:20.3	health and charity company, at home with their kids, or in the lives of parents or caregivers
1:25.3	seeking advice and support in their lives.
1:27.9	She is passionate about raising a generation of adults and children that are more emotionally
1:32.7	aware and adaptive to influence the world for the better.
1:36.6	You can check her out on Instagram and get all that info up in our show notes.
1:43.6	Her Instagram is at all things Nina and
1:46.9	E-E-E-N-A and you can check out our website at all things nina.com tune in and enjoy
1:52.3	everything we chat about and stick around you'll love it all right y'all, we have my girl, my friend Nina on the podcast.
2:09.4	What's up, girl?
	...

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