Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 26 January 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Healing ourselves from past trauma can be done through different avenues and modalities. As we continue the theme of healing, author and neuroscience educator, Sarah Peyton, joins me for a conversation about epigenetics, disorganized attachment styles, and self-expression. Sarah uses resonant language to heal trauma with exquisite and warm gentleness. In this episode, she helps us understand the effects of generational trauma and offers insight on how we can heal ourselves. And, y’all, her voice is so soothing and comforting. I know you are going to enjoy this episode. You’ll hear: Sarah’s time-travel empathy process and how it may help with the healing of generational trauma. (7:13) Epigenetics, including what it is, and how it reveals itself in our lives. (11:59) Attachment styles: disorganized, avoidant, etc. (25:50) What stops us from easy self-expression. (29:52) The unconscious contracts we make with ourselves. (33:19) http://andreaowen.com/426 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	What's amazing about trauma is that it remains available to be healed. And we can tell that it's
0:37.2	available to be healed because we can still
0:39.0	feel it in our bodies. You're listening to Make Some Noise Podcast episode number 426 with guest
0:47.3	Sarah Payton.
1:02.9	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:08.7	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:12.9	an author of three books that have been translated into 18 languages and are available in 22 countries. Each week, I'll bring you a guest or a lesson that will
1:18.6	help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:25.5	You ready? Let's go.
1:34.0	Thank you. some noise in your life. You ready? Let's go. Hello, everyone, welcome to another episode of the podcast. I am so glad that you're here and I am still excited about this change that I've
1:40.2	made to the podcast where we are doing themes and talking about specific topics
1:45.5	for a period of time. This first one is all about healing. I'm asking the majority of my guests,
1:53.0	full disclosure, there was a couple of guests that I recorded their interviews late in 2021,
1:59.3	and I didn't know yet that I was going to ask them all a question,
2:01.7	please forgive. But I'm asking most of the experts that I'm having on this question,
2:06.7	how do we heal? There are so many different modalities, so many different paths that we can
2:12.0	go down, which I'm so glad because one thing might work for you, but it might not work for the
2:17.0	next person. I have a lot of
2:18.8	different experts on talking about these different modalities. And that's no exception with who we have
2:23.9	today. Sarah Peyton's on. And I can't wait for you to listen to her voice. She's so soothing and so
	...

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