Episode 424: Training Recap - Early 2025

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 28 January 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running taking the primary position.

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Transcript

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0:00.0	Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.
0:09.6	Welcome to the Human Performance Outliers podcast. I'm your host, Zach Bitter, and I look forward to exploring a variety of topics around health and fitness.
0:18.5	If you enjoy the show, please consider subscribing on your favorite
0:22.6	podcast listening platform and YouTube. You can now also check out the full video episode on X.
0:29.0	Please also consider sharing your favorite episodes and leaving a review. If you tag me or send me
0:34.2	a screenshot, I will enter you in a monthly raffle for a free consultation with me.
0:39.6	For full episode details, including notes, timestamps, transcripts, and ways to support the show,
0:45.7	please head over to my website at Zachbitter.com.
0:49.4	There you can find all my coaching services, including some of my new offerings for 2025.
0:54.6	If you have any questions or feedback, please don't hesitate to reach out to me on my website
0:59.0	or at HPO podcast at gmail.com.
1:02.6	Finally, a big thanks to Element Electrolites and Delta G ketones for supporting the podcast.
1:08.0	A full description of how I use these products can be found at the end of the
1:11.7	episode. Discounts, promotions, and details can also be found in the show notes.
1:19.4	All right, everyone, this is going to be another shorter episode solo by myself that I'm going to be doing more of this year.
1:26.3	And this one's just going to be a little bit of a training recap or training journal that I'm going to be doing over the course of the year. And the way I'm going to break these down is I'm going to go through what I would consider kind of like a training block, which usually tends to be about three weeks for me. That can adjust a little bit based on kind of how my body's responding to the training.
1:45.1	And I'm going to do a short episode after each of those and just kind of recap what I've
1:48.6	been doing, why I'm doing it, and kind of where I'm at based on my targets.
1:52.3	So for this year, I'm planning on heading back to the Pettit Center in June to do 100 miles,
1:59.1	12 hours on the track at the Olympic training facility there.
2:03.5	And I'm kind of structuring stuff around that. So I'll do a fair bit of other racing
2:08.7	between now and then as well, mostly probably local to Texas that I'll sprinkle in as I'm
	...

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